Yoga & Qigong retreat in Hong Kong, with Virginie Ebrard Armingaud

Yoga & Qigong retreat in Hong Kong

with Virginie Ebrard Armingaud

Lantau Island, Hong Kong

February 15 to February 20, 2025

Need to recharge youself, to get away from your daily routine?

Virginie Ebrard Armingaud organizes a yoga and Qigong retreat in a wonderfully quiet natural setting in the heart of the Hong Kong archipelago.

Fly away to other lands, to discover yourself.

An invitation to an inner journey :

Take a journey. 

Journey to a new land. 

And an inner journey... 

Do you dare to meet the stranger you are to yourself? 

Dare to travel to a faraway continent? 

Observe a different population, with vibrations other than those you know. 

Virginie invites you to immerse yourself in a retreat on Lantau Island, part of the Hong Kong archipelago.

Your instructor :

Virginie Ebrard-Armingaud is a Healer, Yoga and Qigong teacher.

She also leads women's circles.

In the two physical practices she leads, the central axis is breathing, so that little by little it becomes part of our daily body, bringing about a gradual and lasting inner transformation.

Everything you practice on your yoga mat or during Qigong will help you in every aspect of your life. These multi-millennia-old techniques apply to us all, and can be applied at any moment of the day through the awareness we bring to each action.

Be in a “yoga state”.

Getting out of the “auto-pilot mode” in which we all more or less live, into a more conscious and cognitive way of life, and finally creating infinite space within ourselves.

Learn more about her work : 

https://www.yoga-crepy-en-valois.com/

The retreat : 

Sleep - rest - gentleness - nature 

Immersion and in-depth work. 

Yoga & energy work, Qigong 

Observation of what arises on all levels of our being.

Daily sample schedule :

Morning : 

Morning yoga session before breakfast, with a specific focus on breaths and awakening the body. 

Pranayamas (yogic breathing exercises) will be the central element. 

Breakfast time.

Exploration of asanas (postures) and body movements. 

Lunch and rest time.

Afternoon :

Teachings on the alchemy of life and yoga. 

To understand our restrictive and confining mechanisms that prevent us from being free and aligned in our bodies. 

Break out of repetitive mental patterns, both conscious and unconscious. 

Exercises will depend on the group and the energy of the moment. 

Face up to ourselves. Raise our consciousness to create more space within ourselves. 

Yoga and its practices don't change the context of our lives or the challenges we face, but rather the way we react and the distance we can gain from everything we experience. 

End of the day : 

Qigong, energetic movements or breathing.

Dinner

The place of retreat : 

The retreat will take place in a traditional Chinese house of great comfort, set in nature, with its patio overlooking the pond. 

Silence, calm and serenity. 

Beauty. 

Comfort. 

The power of nature. 

The food is family-style and of the highest quality. 

Meals will be vegetarian during the stay.

Fee: 

€1,200 per person

Including €250 deposit to reserve your place.

 

Possibility of paying in several instalments, the balance 10 days before the retreat.

This price includes : 

- food and lodging during the retreat, including 3 meals and snacks. 

- financial participation in Virginie's teachings. 

It does not include : 

- plane tickets, airport-city transportation, hotel nights before and after the retreat, meals outside the Secret Garden, visits, personal purchases, optional yoga classes in the studio. 

 

Information meeting 1 month before the retreat: face-to-face or distance learning

Further information and registration : 

Contact : Virginie : 06 19 43 44 23

https://www.yoga-crepy-en-valois.com/infos-evenement/asie-fevrier-2025-yoga-a-hong-kong